2 months · 4 sessions total

A focused programme to build the foundations for change, create momentum and start making changes that fit into everyday life.

What’s included:

• 4 × 60-minute sessions in total, including an initial coaching session and a final review and next-steps session

• Sessions are usually scheduled about two weeks apart, allowing time to practise and build on changes between sessions

• Reflection prompts and practical habit experiments between sessions

• Email support between sessions

• Outdoor or online sessions

Before booking

Please read the full Outdoor and Online Coaching Agreement , which sets out the terms of the coaching programme, including cancellation, privacy, outdoor sessions and AI-assisted note-taking.

6 months · 10 sessions total

For deeper, more lasting change. The longer timeframe gives you space to establish new routines, navigate setbacks, adapt your approach and build greater independence.

What’s included:

• 10 × 60-minute sessions in total, including an initial coaching session and a final review and next-steps session

• Sessions are usually more frequent at the start and become more spaced out as you progress, allowing time to practise and consolidate changes between sessions

• Ongoing reflection prompts and practical habit experiments

• Email support between sessions

• Outdoor or online sessions

Before booking

Please read the full Outdoor and Online Coaching Agreement , which sets out the terms of the coaching programme, including cancellation, privacy, outdoor sessions and AI-assisted note-taking.

60 minutes

Sometimes you don’t need a full programme- just an hour to step back, think clearly and work through a particular challenge. A one-off session gives you space to explore what’s going on, gain a different perspective and identify practical next steps, with no further commitment.

A good option if you:

•       Have a specific challenge or decision to work through

•       Are feeling stuck or overwhelmed

•       Want to try coaching before committing to a programme

•       Have completed a programme and want a check-in or reset

Before booking

Please read the full Outdoor and Online Coaching Agreement, which sets out the terms of the coaching programme, including cancellation, privacy, outdoor sessions and AI-assisted note-taking.