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2 months · 4 sessions total
A focused programme to build the foundations for change, create momentum and start making changes that fit into everyday life.
What’s included:
4 × 60-minute sessions in total, including an initial coaching session and a final review and next-steps session
Sessions are usually scheduled about two weeks apart, allowing time to practise and build on changes between sessions
Reflection prompts and practical habit experiments between sessions
Email support between sessions
Outdoor or online sessions
Before booking
Please read the full Outdoor and Online Coaching Agreement , which sets out the terms of the coaching programme, including cancellation, privacy, outdoor sessions and AI-assisted note-taking.
2 months · 4 sessions total
A focused programme to build the foundations for change, create momentum and start making changes that fit into everyday life.
What’s included:
4 × 60-minute sessions in total, including an initial coaching session and a final review and next-steps session
Sessions are usually scheduled about two weeks apart, allowing time to practise and build on changes between sessions
Reflection prompts and practical habit experiments between sessions
Email support between sessions
Outdoor or online sessions
Before booking
Please read the full Outdoor and Online Coaching Agreement , which sets out the terms of the coaching programme, including cancellation, privacy, outdoor sessions and AI-assisted note-taking.