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6 months · 10 sessions total
For deeper, more lasting change. The longer timeframe gives you space to establish new routines, navigate setbacks, adapt your approach and build greater independence.
What’s included:
10 × 60-minute sessions in total, including an initial coaching session and a final review and next-steps session
Sessions are usually more frequent at the start and become more spaced out as you progress, allowing time to practise and consolidate changes between sessions
Ongoing reflection prompts and practical habit experiments
Email support between sessions
Outdoor or online sessions
Before booking
Please read the full Outdoor and Online Coaching Agreement , which sets out the terms of the coaching programme, including cancellation, privacy, outdoor sessions and AI-assisted note-taking.
6 months · 10 sessions total
For deeper, more lasting change. The longer timeframe gives you space to establish new routines, navigate setbacks, adapt your approach and build greater independence.
What’s included:
10 × 60-minute sessions in total, including an initial coaching session and a final review and next-steps session
Sessions are usually more frequent at the start and become more spaced out as you progress, allowing time to practise and consolidate changes between sessions
Ongoing reflection prompts and practical habit experiments
Email support between sessions
Outdoor or online sessions
Before booking
Please read the full Outdoor and Online Coaching Agreement , which sets out the terms of the coaching programme, including cancellation, privacy, outdoor sessions and AI-assisted note-taking.