DELIVERED OUTDOORS

Bridge the gap between knowing and doing.

Personalised health coaching to help you make sustainable changes that work in real life. Informed by lifestyle medicine, behaviour-change science, and mindfulness.

Explore the programmes

  • "Speaking with Amar was really helpful- knowing that he has a medical background gave me trust in his advice and speaking to a real person rather than a mobile app made me think more deeply about my personal needs and gave me a point of accountability".

    —Former Client

  • "Amar is a very patient listener: really easy to open up to (which instantly helps to lower stress) and he gives the kind of guidance that is easy to understand and to trust, with achievable goals that get results”.

    —Former Client

  • Move more. Eat well. Sleep better. Manage stress.

  • The challenge is finding a way to make those changes work alongside work, family and everyday life.

  • Coaching gives you the space, structure and support to turn good intentions into practical changes that fit your life.

You probably already know what would help.

Where you are now

  • Tired, stressed or running on empty

  • Low on energy or motivation

  • Overwhelmed by conflicting health advice

  • Finding your own health keeps slipping down the list

Where you could be heading

  • More energy and vitality

  • Greater confidence and control

  • Clearer about what matters to you

  • Healthier habits that hold up in real life

How it works

What coaching actually involves

One-to-one coaching with a former doctor who now specialises in lifestyle medicine. We work out what’s really getting in the way of your health, then build changes that fit the life you already have.

  • I talk through what you’d like to change and whether coaching is right for you. No commitment.

  • We look at where you are now across sleep, movement, food, stress, relationships and alcohol or other substances. Then you decide what matters most.

  • You leave each session with a few practical changes to try in your normal week. In between, you get reflection prompts and support by email.

  • We look at what worked, what got in the way and why, then adapt the plan. The aim is changes you can keep going without me.

The process

Sessions last 60 minutes. They take place walking or sitting in parks and green spaces across East Berkshire and the Thames Valley, or online anywhere in the UK.

Choose two months (4 sessions), six months (10 sessions), or a single session for one specific challenge.

Where and how

Explore the programmes

Not ready to take the leap?

Start with a discovery call.

Start with a free discovery call. We’ll talk about what you’d like to change, answer any questions you have, and see whether coaching is the right fit for you.

Book a free call